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I am a stronger and fitter person than I have ever been, this despite approaching the dreaded forty! - Lisa, East Grinstead
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Having lived in East Grinstead for nearly 20 years I have established my own fully equipped and fully insured studio where I have trained many successful clients to reach their own personal goals. I am extremely passionate about personal fitness and well being and believe each person needs tailored sessions to give them the opportunity to suceed. Over the years I have trained many clients with injuries and medical conditions and have seen the difference personal fitness can make to people's lives. I have also set up and delivered a personal fitness programme within the NHS Mental Health sector so have also seen the psychological benefits of exercise alongside physiological benefits. In an ever changing industry I endeavour to keep up with the changes by regulary attending courses, conventions and seminars.
TESTIMONIAL
"Sarah is a fantastic personal trainer. I asked for her help nearly two years ago when I was recovering from a back problem and had a very low level of fitness. I knew I had to get fitter but I had never really found the motivation to get on with it. Since starting a personal training programme with Sarah I've exercised two or three times a week. I could not imagine living without it now. I am addicted! I am a stronger and fitter person than I have ever been, this despite approaching the dreaded forty! I am also a much happier person with more energy...In short, I would not be where I am without her mentoring, help and support...It's hard work but the training, the company, the encouragement and the motivation make you go back again and again!"
Lisa, East Grinstead
SASPT
SECTIONS
FULLY EQUIPPED GYM
WHAT CAN I DO FOR YOU?
THINGS TO KNOW
QUESTIONS
TESTIMONIAL
FULLY EQUIPPED GYM
The equipment I have includes a treadmill, a keiser spin bike, a compact cable machine, free weights, dumbbells, step, T bow, bosu, large stretching mat and yoga mats. Pads and gloves for boxing. Heart rate monitor for assessments and to monitor client during sessions.
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Sarah is an extremely dedicated and enthusiastic trainer, if you want to see results and are prepared to work hard you will achieve them. Its easy for me to recommend Sarah as I know she can and will deliver!

     - Kelly, Redhill
QUALIFICATIONS
  • Advanced instructor (YMCA) Level 3
  • Pre and post Natal
  • Exercise referral instructor (Wright Foundation) Level 3
  • Advanced Pilates instructor (Future Fit) Level 3
  • Working with clients with low back pain (Wright Foundation) Level 4
  • Obesity, Diabetes and Metabolic syndrome (YMCA) Level 4
  • Weight management & nutrition Level 3
  • YMCA studio cycling, Keizer & Vibe Instructor
  • Les Mills Bodypump Instructor
  • Boxercise/ Kick boxercise Instructor
  • First Aid
WHAT CAN I DO FOR YOU?
  • If you don't like being in a crowded gym.
  • If you don't want to take out a years contract with a health club that you may not use without someone motivating you to keep going.
  • If you enjoy the flexibility of exercise outdoors with someone giving you that extra "push".
  • Times to suit you.
  • If you find you are doing the same exercises in the gym and need new ideas.
  • If you have spent months in the gym and your body won't change.
  • If you have time off work with an injury or a medical condition and are unsure how to return to exercise.
  • If you are pregnant and have been exercising and are unsure how to continue or have had your baby and wish to come back to exercise.
  • You may be looking to simply loose weight and gain definition or gain muscle and definition.
  • You may have specific training requirements/needs due to injuries or medical conditions.
In partnership with myself, if you take the responsibility for your nutrition, once we have agreed to a healthy eating plan, then with personal training you can reach your own personal goals and see results.
HOW DO I GET STARTED?
You will have an initial consultation and we will discuss what you are doing at present. Your sessions will progress gradually to meet your specific needs.
WHAT DO I NEED TO BRING?
If there are no medical recommendations then you will need to have comfortable trainers and comfortable clothing. You will need to bring fluids/water and a towel. If there are medical recommendations this will be discussed during the initial consultation.
WILL I ENJOY IT?
The sessions will be designed around exercises you enjoy. We will build the sessions so you are happy with the intensity you work at and this will also be monitored through varying testing modalities.
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Sarah is a wonderful trainer...she motivates me to do those few extra reps when I'm ready to give up and really maximises my workout. The one hour sessions fly by because shes so great at mixing it up and keeping it interesting. The challenging workouts and Sarah's extra push have yielded visible results, which I'm very pleased with. Sarah has really been a positive motivator in helping achieve my fitness goals.

     - Lee, Crawley
SHOULD I CONSULT MY DOCTOR?
If you have any reason to feel you may need to consult your doctor before coming then you should do so. If you have been exercising with no concerns then we will discuss this on your initial consultation.
WHY HAVE I BEEN REFERRED BY MY GP?
Your GP will have informed you of some of the benefits and risks of participating in exercise programmes, your health and medical circumstances can be improved through exercise. If you have any queries about how this could affect your particular medical circumstances, please ask your doctor.
WHAT ARE THE BENEFITS OF EXERCISE?
They include improvements in:

  • Efficientcy of the heart and better circulation
  • Weight management (weight/size)
  • Muscle strength and endurance
  • Balance and co-ordination
  • Stress management
  • Joint flexibility
  • Self-confidence
WHAT HAPPENS WHEN I ATTEND MY FIRST VISIT?
You will have an initial assessment and we will develop a programme taking your case history, your aims and those of your doctor into account. Please brinmg with you:
  • Any medication you are currently taking
  • Inhalers or other medications needed to alleviate asthma or angina
  • Comfortable clothing
  • Shoes with good support
  • Water/fluids
We will develop a programme tailored to your aims and ability.
As you gain confidence you will be encouraged to develop your fitness levels to suit your individual needs.
TESTIMONIAL
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Sarah was recommended to me by friend after my moaning about putting on weight after giving uo smoking and general life approaching mid thirties! I contacted Sarah and have never looked back since. She was recommended by someone who goes to her classes and told me how motivating she was, she was not wrong. Sarah has changed my attitude towards excercise and instead of hating it, as I once did, I now love it. She has a passion for her job that somehow rubs off on you and not only do I enjoy excercise now I look and feel like a different person. I will not lie, she works you hard but Sarah makes every session intersting and different, for example boxing. I had never thought about this as a way to get fit but now I love it and have invested in my own gloves. I know it may sound dramatic but I feel Sarah has changed my life! I have a new energy and positive outlook and seem to wake up ready to cope with the day ahead. After doing an intensive 6 months with Sarah people were commenting on how much weight I had lost and how toned I was looking, which makes you feel great, no more bingo wings. I think because Sarah makes the sessions fun and interesting it feels like the time flies by. I am now pregnant and although I reached my target weight I still carry on seeing Sarah, as well as going to her classes at the gym, as I enjoy the sessions so much. There are not many people who can change your life around in such a postive way, perhaps she should become a life coach too! Thank you Sarah for the new and improved me.

     - Caroline, Reigate
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The one hour sessions fly by because she's so great at mixing it up and keeping it interesting. - Lee, Crawley
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CONTACT ME
SASPT
The Kymin, Morton Road,
East Grinstead, West Sussex
RH19 4AF 
PERSONAL TRAINER
SARAH HUTT
Personal Trainer
hutt.sarah@sky.com
07977 516917
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