HUTT | SASPT | Personal Trainer | East Grinstead
I've been working with Sarah for nearly two years. She has supported me in developing and delivering a personal training plan for my cycle trips abroad. In addition I have regularly participated in her Pilates and Spin classes in the gym and online. These have been instrumental in getting me stronger and keeping me injury free. Sarah always takes an active interest in my progress and her positive approach in her support for my training objectives has been superb.
Exercise with medical conditions or after injury
Nothing should hold you back from living the life you want, that includes injuries and medical conditions. If you have a chronic condition, regular exercise can help you manage symptoms and improve your health. Aerobic exercise can help improve your heart health and endurance and aid in weight loss. Resistance training can improve the strength, anaerobic endurance and size of the skeletal muscles.
From Wikipedia, the free encyclopedia…
"When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon, and ligament strength and toughness, improved joint function, reduced potential for injury, increased bone density, increased metabolism, increased fitness and improved cardiac function."
(Medical conditions covered include; Coronary Heart Disease, Musculoskeletal diseases, Respiratory disease, Diabetes, Mellitus, Obesity & Metabolic Syndrome, Mental Health (stress, anxiety, depression)
Exercise limitations and requirements in special populations e.g. obesity, hypertension, diabetes
Contraindications to exercise, risk factors, warning signs, symptoms.
Working under the NHS - NQAF guidelines
Developing individually based behavioural strategies for exercise and lifestyle, recognising and responding to warning signs and symptoms
You need to be able to move well.
This may seem like an obvious statement.
Many adults will have some kind of impingement that creates pain in their daily or weekly lives. These impingements are most likely created from imbalances in muscle groups, which create poor movement. If you can move in a pain-free way it will allow you to use your consciousness to focus on other areas of your life. Pain is a distraction, and moving well is a great start to eliminating most discomfort.
When you build a house, you start with the foundations. You add the walls and then work on the plumbing and electricity. Each part of the process is added to the foundation that is keeping it structurally sound.
Building a body is the same. We must start with a foundation, a base, and then progress into the finer details of the body. Each addition is dependent on the previous step.
I love what I do and I am are constantly learning and training myself
I am constantly driven by the incredible sense of fulfilment I feel when someone achieves their goals – no matter if they’re you’re an elite athlete, recreational athlete or a sedentary office worker. I believe that everyone can positively change themselves and their bodies.