You may still be competing in events or you may struggle to get your socks on. Whatever level of fitness you maybe at, we will maintain; flexibility, mobility, strength, creating balance.
The stronger you are, the better equipped you are to deal with the pressures of life, whether mental, physical or emotional.
Some exercises may need to be modified due to health issues or past injuries.
It is important to add -
Resistance training - due to the benefits on bone density and muscle strength to support and maintain balance.
Cardiovascular training to increase the strength and efficiency of the heart and circulatory system.
Flexibility to maintain or increase range of movement.