Sarah HuttWhat affects our immunity and ability to recover? Why is protein important? Why do we need fats/ cholesterol and lipoproteins? What is your microbiome?
While biology is complicated, nutrition doesn’t have to be.
Eat fruit and vegetables
Eat slowly and calmly
Drink enough water
Get regular exercise
Reduce stress and get enough sleep(If you have medical or special nutritional needs you will need to see a dietician or a nutritionist)