Nutritional coaching

(Precision nutrition Coach)
Sarah Hutt
Nutritional coaching
What affects our immunity and ability to recover? Why is protein important? Why do we need fats/ cholesterol and lipoproteins? What is your microbiome?

While biology is complicated, nutrition doesn’t have to be.

Eat fruit and vegetables

Eat fibre

Eat protein

Eat slowly and calmly

Drink enough water

Get regular exercise

Reduce stress and get enough sleep

(If you have medical or special nutritional needs you will need to see a dietician or a nutritionist)

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I am a stronger and fitter person than I have ever been, this despite approaching the dreaded forty!

Lisa

East Grinstead
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