PERSONAL TRAINER
SARAH
SARAH
SMITH | SASPT | Personal Trainer | East Grinstead
Personal training for you: It is exactly that...
'Personal'. Finding your goals and building a plan together to get you there. I don't use generic platforms to put in your stat's.
Each plan is tailored to you.
The one hour sessions fly by because she's so great at mixing it up and keeping it interesting.
Lee
Crawley
Nutritional coaching
(Precision nutrition Coach)
Why is protein important?
Why do we need fats/ cholesterol and lipoproteins?
What is your microbiome?
While biology is complicated, nutrition doesn’t have to be.
Eat fruit and vegetables
Eat fibre
Eat protein
Eat slowly and calmly
Drink enough water
Get regular exercise
Reduce stress and get enough sleep
(If you have medical or special nutritional needs you will need to see a dietician or a nutritionist)
I love what I do and I am are constantly learning and training myself
I am constantly driven by the incredible sense of fulfilment I feel when someone achieves their goals – no matter if they’re you’re an elite athlete, recreational athlete or a sedentary office worker. I believe that everyone can positively change themselves and their bodies.
Sarah Smith
East Grinstead
SARAH SMITH
PERSONAL TRAINER
The Kymin, Morton Road,
East Grinstead, West Sussex
RH19 4AF
mobile: 07977 516917
email: saspt72@gmail.com
