SARAH
SMITH | SASPT | Personal Trainer | East Grinstead
Sarah is a fantastic personal trainer. I asked for her help nearly two years ago when I was recovering from a back problem and had a very low level of fitness. I knew I had to get fitter but I had never really found the motivation to get on with it.
Since starting a personal training programme with Sarah I've exercised two or three times a week. I could not imagine living without it now. I am addicted! I am a stronger and fitter person than I have ever been, this despite approaching the dreaded forty! I am also a much happier person with more energy...In short, I would not be where I am without her mentoring, help and support...It's hard work but the training, the company, the encouragement and the motivation make you go back again and again!
Nutritional coaching
(Precision nutrition Coach)
Why is protein important?
Why do we need fats/ cholesterol and lipoproteins?
What is your microbiome?
While biology is complicated, nutrition doesn’t have to be.
Eat fruit and vegetables
Eat fibre
Eat protein
Eat slowly and calmly
Drink enough water
Get regular exercise
Reduce stress and get enough sleep
(If you have medical or special nutritional needs you will need to see a dietician or a nutritionist)
I love what I do and I am are constantly learning and training myself
I am constantly driven by the incredible sense of fulfilment I feel when someone achieves their goals – no matter if they’re you’re an elite athlete, recreational athlete or a sedentary office worker. I believe that everyone can positively change themselves and their bodies.
